Personal Training Services
with Sarah Grimaud, National Academy of Sports Medicine
Certified Personal Trainer and Integrative & Functional Nutrition Coach
master your body and mind - and feel your best!
with Sarah Grimaud National Academy of Sports Medicine Certified Personal Trainer Athletics and Fitness Association of America Certified Group Exercise Instructor Certified Integrative Nutrition Health Coach Certified Functional Nutrition Coach
Get ready to unlock your fitness potential!
There is no need to suffer in order to get fit.
I have a proven technique and way to teach fitness that allows you to have fun while working towards meeting your goals.
No detail goes unnoticed. From building your strength to providing a strategic fitness plan to fit your needs, I take care of all the details so you can simply execute and enjoy your fitness journey without wondering what exercises are best for your body.
Do you want to get stronger, toned, improve your wellness, and get customized on-demand personal training in the comfort of your home? My Fitness Programs can be used at the gym, at home, hotels, and on vacation — with a variety of exercises you can implement into your personal routine.
Virtual Personal Training is always for your exact needs. I’ve listed a few example options below.
The below is an option, and note that I customize each specific plan to your exact needs and desires!
Choose the plan that’s right for you!
Empower Yourself
Empower Yourself includes:
*Unlimited access to Private Personal Trainer (aka me!) for questions * 1 Fitness Assessment + feedback from trainer *Two 60 min/month Virtual Personal Training Sessions *Plus a Customized Workout Plan including your personalized exercises for your goals and needs in between our sessions
Month to month investment: $400/month
Energize
** Most popular package! **
Energize includes: *Unlimited access to Private Personal Trainer (aka me!) for questions * 1 Fitness Assessment + feedback from trainer *Three 35 min/week Virtual PT Sessions - that include transformative mindset work
Month to month investment: $800/month
Tone Up
Tone Up includes:
*Unlimited access to Private Personal Trainer (aka me!) for questions * 1 Fitness Assessment + feedback from trainer *Three 35 min/week Virtual PT Sessions - that include transformative mindset work *Plus a Customized Workout Plan including your personalized exercises for your goals and needs in between our sessions
Month to month investment: $997/month
| No Refunds. Payments are made in full upfront. Payment plan available per request for slightly higher cost. |
*All plans can be uniquely customized and priced to fit your specific needs such as additional sessions per week, a different duration in the session time, or no workout plan. Larger packages available.*
Safety is of utmost importance and always a key component of my client sessions! I’m so passionate about it and am grateful to have gotten to empower others in sharing correct form for 4 exercises so often done incorrectly on the Kettlebell Kitchen blog.
Train safely and effectively to reach your goals on the go.
Location isn’t a problem! Just make sure to have wifi and your device charged. We train virtually through video conference.
My virtual personal training programs have allowed clients around the world to fit healthy routines in their busy schedules. With planning, supported discipline and accountability, my fitness programs are designed to optimize your wellness and health. We create the ideal virtual fitness experience to meet your needs and become the perfect addition to your daily healthy goals.
A Fitness Professional for over 8 years teaching a wide range of modalities from Zumba, bootcamp, cardio sculpt, toning, BollyX dance fitness to personal training, I offer virtual personal training services of 30 to 60 minutes. Every fitness plan is meticulously designed to keep my clients committed to their word, focused, and engaged with their customized exercise choices. Clients can choose to focus on a specific muscle group, like core, arms, or legs, or just go with a total body toning session. Clients can also request private specialized options like a Zumba dance fitness or BollyX dance fitness session.
“ Working with Sarah is such a blast! She is so incredibly knowledgeable and knows how to cater the workouts to fit exactly what your body needs and your goals at the same time. She has a way of blending hard work and fun that leaves me both challenged and energized at the end of each session! I know I’m in such capable hands with Sarah! ” - Leah R.
“ Training with Sarah was very educational. It was my very first time doing personal training so I didn't know what to expect, but Sarah was beyond amazing. She was so encouraging and easy going. I never felt uncomfortable, and she’s an absolute sweetheart. Her jokes keep the time flying by, and her schedule will fit around yours. I would totally recommend her. ” - Marie W.
Fitness can work for you even in busy times.
Don’t let your finances or busy schedule get in the way.
ThIS limited time special offer will help you finish the year strong, committed and focused!
Jumpstart
Jumpstart includes:
*Get a private 30 minute Virtual Personal Training session + feedback from Trainer for only $50! *Destress, get stronger, and energize yourself while testing out what it’s like to work with me! *Perfect your form, reduce injury, and learn the correct, safe and most effective ways to workout *Take your current fitness routine to the next level with my expertise and feedback
*Expires 2 weeks after purchase
“ Working with Sarah has enabled me to gain strength, endurance and balance despite my overloaded work and personal life. Sarah has not only developed an exercise plan that fits my personal needs, but she has been able to continually adjust it to fit my work and travel schedule. I have appreciated her encouragement and ability to keep me on track without making me feel guilty. This sounds like an advertisement, but my friends and family have actually commented on how fit I seem to be and, more importantly, I have much more energy and focus. If you are busy and feel that you have no time to improve your health and fitness, you should talk with Sarah. She can make it work for you and and keep it fun. ”
- Carole S.
Ready to feel the burn and feel your best?
Book a complimentary fitness consult to see if working together is the right fit.