Hi and Welcome!

 

 

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I’m Sarah, a Certified Integrative Nutrition Health Coach, Fitness Expert and lover of life and wellness.

 


I help busy professional women, like you, fit a healthy lifestyle into your real life. I’m here to help you create a plan that you actually enjoy (not dread daily!) that is sustainable and sticks. Because when it sticks, you reach your goals.

You deserve to enjoy your life INCLUDING your healthy lifestyle! Life is too short to do things you hate. Why should your healthy lifestyle choices be ones that you dread? You deserve to love your healthy lifestyle and to incorporate healthy choices that feel authentically you.

It’s time to break the rules on healthy.

I’ve never felt comfortable following an arbitrary set of rules that don’t feel good to me, that don’t feel true to me and who I am. There’s so many healthy options out there and I pick the ones that work for me and that I enjoy. Everyone raves about yoga, but yoga feels boring to me and so I take high-energy classes that I’m excited to attend and stretch out on my own.

 

 

 

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Private Coaching

How would it feel to have a customized nutrition, fitness and self-care plan that feels authentically you? One that actually gets you the results this time, because it sticks. That’s what I help my clients do -- create their own healthy “rules” they want to live by.

In my 90-day program we will:

1. Break the rules on healthy and find what healthy things personally bring you joy.
2. Make healthy fun and sustainable by creating and implementing your unique nutrition, fitness and self-care plan that feels great for you.
3. Make sure this new healthy lifestyle truly does fit your real life by successfully conquering any roadblocks that come up as you integrate these changes and make any tweaks necessary to make this new lifestyle feel enjoyable and sustainable for you.

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Establishing a healthy lifestyle that you enjoy and is manageable in your real life allows you to reach your goals so you can live the life you want.

 
 

What are you waiting for?

 

 

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